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As another school year begins, it’s crucial to prioritize your child’s health so they are focused and energized throughout the year. At your Wilson NC pediatrics clinic, we believe that prevention is key. With that in mind, here are five tips to help your family stay healthy this school year.

  1. Getting a physical
  2. Staying up-to-date on vaccines
  3. Practicing good hygiene
  4. Eating a healthy diet
  5. Staying active

Visit Your Wilson NC Pediatrics Clinic for Your Child’s Annual Physical Exam

One of the most important things you can do for your health is to get an annual physical exam. This comprehensive exam includes a review of your medical history, a physical exam, and any necessary lab tests. At Carolina Family Health Centers, your family medical Wilson NC clinic, we offer annual physical exams for children and adults. The North Carolina High School Athletic Association requires student-athletes to complete a physical yearly. If your child doesn’t play sports, we recommend getting a physical for your child before the school year begins.

Staying Up-to-Date on Vaccinations

Vaccinations are imperative to staying healthy, especially during the school year when illnesses can spread quickly. It’s important to keep your child up-to-date on all recommended or required vaccinations, including the flu vaccine. If you have questions or concerns about your child’s vaccination status, contact your Wilson NC pediatrics center.

Practicing Good Hygiene

Good hygiene at home and school is key to preventing the spread of illness. Teach your child to:

  • Wash their hands
  • Avoid touching their face, eyes, nose, and mouth
  • Cough and sneeze into their elbows
  • Avoid sharing cups and utensils with others

While they are at school. Also, allow your child to stay home when they are feeling ill. If your child does get sick, contact your family medical Wilson NC clinic for advice on how to manage their symptoms and prevent the spread of illness to others.

Eating a Healthy Diet

Eating a healthy diet is important for maintaining good health and energy levels. Make sure to include plenty of fruits, vegetables, whole grains, and healthy proteins in your child’s diet. At Carolina Family Health Centers, our pediatricians create a personalized nutrition plan to meet your child’s health needs, including what they need more and less of.

Staying Active

Regular physical activity is important for maintaining good health and reducing stress in children. Oftentimes, recess at school isn’t enough for your child to get their energy out. After school, make time to get your child moving with activities such as:

  • Hiking
  • Bike rides around the neighborhood
  • After-school sports
  • Walking the dog
  • Playing hide-and-seek
  • Hopscotch

Keep Your Child Happy and Healthy with Carolina Family Health Centers

At Carolina Family Health Centers, we believe that prevention is key to good health. By following these five tips, you can help prevent illness and keep your child healthy throughout the school year. To learn more about our Wilson NC pediatrics clinic and other services we offer, contact us today.