The holidays are a time for celebration and joy, but unfortunately, it is also a time when people are more likely to get sick. With all the travel, parties, and family gatherings that come with this season, it’s easy to pick up some kind of virus or illness, causing you to end up at the Wilson pharmacy. With the help of Wilson community health center Carolina Family Health Centers, we are ready to share our tips for how to stay healthy during the holiday season.
Get Plenty of Rest
With all the hustle and bustle of the holidays, it’s easy to forget to get enough rest. During periods of high stress or activity, our bodies need more rest than usual in order to stay healthy and function properly. Make sure you plan out your holiday schedule in advance so that you can make time for adequate sleep each night.
It’s important not only to drink plenty of fluids throughout the day, but also to monitor what kind of liquids are being consumed. Alcoholic beverages should be enjoyed in moderation, as they dehydrate the body. Staying hydrated by drinking plenty of water will keep the body functioning at optimal levels and help prevent the need to go to the Wilson community health center during the holidays.
Wash Your Hands Frequently
One surefire way to avoid getting sick is by hand washing frequently throughout the day. This is especially important within large groups of people, since germs can spread quickly if there are a lot of people in one place. Wash your hands thoroughly with soap and warm water for at least 20 seconds before handling food or touching other people in order to reduce the chance of getting sick over the holidays.
Carolina Family Health Centers | Wilson Community Health Center
With the help of your Wilson community health center, staying healthy during the holidays is easy! Getting sleep, drinking water, and washing your hands are exemplary ways to reduce your body’s risk of getting sick. For more information about our Wilson pharmacy and healthcare clinic, please visit our website!